Breathe in, breathe out...
Let it go, let it flow.
Hola, I am Katharina, the heart of yogalifemallorca.
Expressing myself through movement and dance has always been a huge part of my life. I started dancing ballet at a very young age, practiced pilates for many years and have always been interested in training and nutrition and how it affects our overall health. Before I came to Mallorca I mainly worked as a Personal Trainer and Nutritionist and have been quite active in the group fitness scene were I gained lot´s of experience in teaching all different kind of classes. Within the last couple of years I did a lot of research and self study, including daily meditation practice and the constant work and education around how we function, inner child wounds, trauma/PTSD and how we "cope" with it.
My aim is to help you to find your purpose, to heal your heart, so you can live a healthy and fulfilled life - to use your full potential. You are magic.
With my passion and life as a Yoga Teacher, I love to share my philosophy and deep connection I have, for teaching and practicing Yoga.
Through gentle postures, flowing sequences, breathing and meditative techniques, I guide my students into the practice of Yoga. I understand Yoga as something that goes beyond physical exercise - although it does great things for physical health: for me, Yoga means helping people to discover their inner strength and follow their heart & intuition.
In my Yoga classes I combine a dynamic Vinyasa flow practice with the right dose of relaxation, lot's of joy & creativity - everything in connection with the breath. I pay attention to the correct alignment of the asanas, give adjustments and options for every level, but I always keep the space and freedom for my students to feel and experience themselves.
I am a Yoga Alliance registered, certified 200h Multistyle and Intensive Yoga Teacher, I teach classes in german and english.
Always happy to welcome you in one of my classes, retreats or events.
Love and light,