1:1 EFT-basierte Klopfakupressur

The Emotional Freedom Technique* (EFT) is a tapping technique found by Gary Craig that works quickly and effectively to help you resolve and transform feelings, emotions, thoughts and beliefs that are blocking or limiting you. 

EFT* tapping is a treatment within energetic psychology. The method is based on traditional chinese medicine and works with the meridians (energy channels in the body) and the classic acupuncture points. Tapping these specific points not only works on the regulation of the nervous system, but also deeply connects with the subconscious mind and helps to build new neural structures within the brain.

With EFT*, your body's system is positively influenced by gently tapping on certain meridian points. It activates your parasympathetic nervous system, which is responsible for calming your physical stress response, lowering cortisol levels, releasing and relaxing the nervous system.

In addition to the tapping, you address your current feelings/thoughts/problem, which reduces your physiological reactions in the limbic system, your emotional memory, over the long term. This helps to permanently dissolve mental and emotional blockages.

*My coaching is oriented on EFT by Gary Craig, but they are neither based on "Official EFT"/ "Optimal EFT" nor do they reflect its contents, but are based on my personal view and experience as well as on my own understanding and education.